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Honey Pecan Pork Chops - Dump and Go Dinner

<p>Welcome the fall season with pork and a delicious pecan topping! It is an easy to prepare meal that doesn't require a bunch of crazy ingredients. It'll be a hit!</p>
2 Servings Recipe By

Ingredients

  • 1/4 cups Cornstarch
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/2 pounds Pork Chops, Boneless
  • 1/4 cups chop Pecans

Serving Day Ingredients

  • 1/4 cups Honey
  • 1 tablespoon Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces pork w/ topping
  • 582 Calories
  • 33g Total Fat
  • 12g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 210mg Sodium
  • 50g Total Carb
  • 2g Fiber
  • 33g Total Sugars (Includes 32g Added Sugars)
  • 26g Protein
  • 22 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine corn starch, salt and pepper in a small bowl.
  2. Dip pork chops in bowl, ensuring to coat both sides.
  3. In a separate bowl, combine honey (heat 10 seconds in microwave if needed) and pecans. Set aside.
  4. Melt coconut oil in a large skillet over medium-high heat.
  5. Brown pork on one side, then flip to brown the other side.
  6. Next, add the honey pecan mixture and stir gently.
  7. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer)
  8. Serve the pork chop with the honey pecan sauce spooned on top.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine corn starch, salt and pepper in a small bowl.
  2. Dip pork chops in bowl, ensuring to coat both sides.
  3. Divide pork chops among 1/2 of indicated number of gallon bags.
  4. Divide pecans among indicated number of quart bags.
  5. Place both bags inside another gallon bag, to ensure bags are kept together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. In a small bowl, combine honey (heat 10 seconds in microwave if needed) and pecans. Set aside.
  3. Melt coconut oil in a large skillet over medium-high heat.
  4. Brown pork on one side, then flip to brown the other side.
  5. Next, add the honey pecan mixture and stir gently.
  6. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer)
  7. Serve the pork chop with the honey pecan sauce spooned on top.