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Honey Soy Flank Steak - Dump and Go Dinner

<p>Combining the flavors of honey and soy, this tasty grilling marinade is great with steak, chicken or pork.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Flank Steak
  • 1/2 cups Soy Sauce
  • 1/2 cups Water
  • 1/4 ounces Italian Dressing Dry Mix
  • 1/4 cups Honey

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Nutritional Information

  • 1 serving = about 4 ounces
  • 259 Calories
  • 8g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 1802mg Sodium
  • 19g Total Carb
  • 0g Fiber
  • 17g Total Sugars (Includes 16g Added Sugars)
  • 27g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place flank steak in a baking pan or freezer bag.
  2. In a bowl, combine remaining ingredients.
  3. Mix well, then pour over steak.
  4. Refrigerate steak and allow to marinate at least 12 hours. For best flavor, allow to marinate for 24 hours.
  5. After marinating, heat grill to medium high heat.
  6. Cook for 4-5 minutes on each side, until desired level of doneness.
  7. Remove from heat and allow to rest for 5 minutes.
  8. Slice steak against the grain on a diagonal.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place steak into gallon freezer bag.
  2. Combine remaining ingredients in a bowl and mix well.
  3. Pour marinade over steak. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat grill to medium high heat.
  3. Cook steak for 4-5 minutes on each side, until desired level of doneness.
  4. Remove from heat and allow to rest for 5 minutes. Slice steak against the grain on a diagonal.

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