Hoppin' John - Lunch
6
Servings
8
Ingredients
0
Comments
Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin' John, lightened up to adhere to your healthy resolutions!
6
Servings
8
Ingredients
0
Comments
Ingredients
- 8 ounces slice Smoked Sausage
- 1 ¼ cups dice Onion
- 1 cup dice Carrot
- 1 ⅓ cups dice Celery
- 30 ounces drain and rinse Black Eyed Peas, Canned
- 10 ½ ounces Diced Tomatoes with Green Chiles
- 2 cups Chicken Broth/Stock, Reduced Fat
- ¼ teaspoons Cajun Seasoning
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients in slow cooker.
- 5259349 Upgrade to a paid membership 20995 to unlock all instructions 96910
- 9511223 Upgrade to a paid membership 9477 to unlock all instructions 96403
- 9271286 Upgrade to a paid membership 76327 to unlock all instructions 37343
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 2578763 Upgrade to a paid membership 54223 to unlock all instructions 34519
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients in slow cooker.
- Cook on low for 8 hours.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 267
- Total Fat
- 12g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 22mg
- Sodium
- 1075mg
- Total Carbohydrates
- 26g
- Fiber
- 6g
- Sugar
- 3g
- Protein
- 14g
- WW Freestyle
- 4