Hoppin' John - Ready to Eat Dinner
6
Servings
8
Ingredients
0
Comments
Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin' John, lightened up to adhere to your healthy resolutions!
6
Servings
8
Ingredients
0
Comments
Ingredients
- 8 ounces slice Smoked Sausage
- 1 ¼ cups dice Onion
- 1 cup dice Carrot
- 1 ⅓ cups dice Celery
- 30 ounces drain and rinse Black Eyed Peas, Canned
- 10 ½ ounces Diced Tomatoes with Green Chiles
- 2 cups Chicken Broth/Stock, Reduced Fat
- ¼ teaspoons Cajun Seasoning
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients in slow cooker.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients in slow cooker.
- Cook on low for 8 hours.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 267
- Total Fat
- 12g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 22mg
- Sodium
- 1075mg
- Total Carbohydrates
- 26g
- Fiber
- 6g
- Sugar
- 3g
- Protein
- 14g
- WW Freestyle
- 4