<p>On those busy early mornings, these breakfast burritos are packed full of veggies and protein with a Tex-Mex flavor.</p>
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Ingredients
- 1 tablespoon Butter
- 8 individual Egg
- 1 1/4 cups dice Onion
- 1 1/2 cups dice Bell Pepper, Red
- 1/2 teaspoons Cumin
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Black Pepper
- 1/4 teaspoons Salt
- 16 ounces Refried Beans
- 8 ounces Mild Green Chiles, Diced, Canned
- 8 individual Flour Tortillas (8-inch/Med)
- 1 cup Cheddar Cheese, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 burrito
- 380 Calories
- 17g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 244mg Cholesterol
- 968mg Sodium
- 38g Total Carb
- 3g Fiber
- 5g Total Sugars (Includes 0g Added Sugars)
- 19g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat skillet on medium low and add butter.
- Scramble eggs along with onion and red bell pepper.
- While the eggs are cooking, add in cumin, garlic powder, pepper, and salt.
- Once eggs are cooked to desired consistency, remove from pan.
- Warm refried beans and green chiles in a small saucepan on the stove.
- Microwave tortillas for 30 seconds to soften, then fill with beans, egg mixture, and top with cheese.
- Roll tortilla into a burrito and continue assembling until all the tortillas are filled.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat skillet on medium low and add butter.
- Scramble eggs along with onion and red bell pepper.
- While the eggs are cooking, add in cumin, garlic powder, pepper, and salt.
- Once eggs are cooked to desired consistency, remove from pan.
- Warm refried beans and green chiles in a small saucepan on the stove.
- Microwave tortillas for 30 seconds to soften, then fill with beans, egg mixture, and top with cheese.
- Roll tortilla into a burrito and continue assembling until all the tortillas are filled.
- Individually wrap each burrito with plastic wrap.
- Place into indicated number of freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat in microwave for 1-2 minutes.