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Indian Spiced Chicken Zucchini Fritters - Lunch Version

2 Servings Recipe By

Ingredients

  • 1 cup grate Zucchini
  • 1/2 cups grate Carrot
  • 1/2 teaspoons Sea Salt #1
  • 3/4 cups cook and shred Chicken, Boneless Breasts
  • 2 teaspoons Curry Powder
  • 1/4 teaspoons Sea Salt #2
  • 1/4 teaspoons Black Pepper
  • 2 individual Egg
  • 1/4 cups Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 fritters
  • 474 Calories
  • 37g Total Fat
  • 26g Sat Fat
  • 0g Trans Fat
  • 288mg Cholesterol
  • 837mg Sodium
  • 7g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Awkward Girl Gets Fit for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place grated zucchini and carrots in a strainer lined with a clean kitchen towel.
  2. Sprinkle with sea salt #1 and allow to sit and drain for 30 minutes.
  3. Squeeze as much liquid as possible out of veggies.
  4. Place vegetables in a bowl.
  5. Add chicken, curry powder, salt #2 and pepper to the bowl with the vegetables.
  6. Add in half of the eggs and stir to combine, and add more as needed.
  7. Melt coconut oil in skillet over medium high heat.
  8. Drop vegetable/chicken mixture into oil and press down flat.
  9. Cook fritters on each side until golden brown.
  10. Flash freeze.
  11. Once frozen, divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes until heated through.

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