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Indian Stuffed Sweet Potatoes - Lunch Version

<p>These sweet potatoes, stuffed with hallmark Indian flavors like garam masala, coconut milk, garlic, ginger, and chickpeas, are not only delicious, but nutritious as well.</p>
4 Servings Recipe By

Ingredients

  • 4 medium cook Sweet Potato
  • 1/3 cups Coconut Milk, Unsweetened
  • 1/2 cups Ricotta Cheese
  • 4 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 5 tablespoons Tomato Sauce
  • 1/2 tablespoons peel and mince Ginger, Fresh
  • 1 teaspoon mince Garlic, Cloves
  • 1 tablespoon Garam Masala
  • 1/3 cups chop Cilantro, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed potato
  • 209 Calories
  • 5g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 14mg Cholesterol
  • 263mg Sodium
  • 35g Total Carb
  • 6g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Slice potatoes in half and scoop out the potato.
  2. Place potato pulp in large saucepan and add coconut milk, ricotta cheese, chickpeas, tomato sauce, ginger, garlic, garam masala, and cilantro.
  3. Cook 15 minutes.
  4. Remove from heat and allow to cool.
  5. Divide the mixture among the potato skins.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Slice potatoes in half and scoop out the potato.
  2. Place potato pulp in large saucepan and add coconut milk, ricotta cheese, chickpeas, tomato sauce, ginger, garlic, garam masala, and cilantro.
  3. Cook 15 minutes.
  4. Remove from heat and allow to cool.
  5. Divide the mixture among the potato skins.
  6. Wrap each potato skin in plastic wrap and divide among indicated number of gallon bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.

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