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Instant Pot 15 Bean Soup with Pork - Dump and Go Dinner

<p>Hearty, filling, and full of smokey flavor - our Instant Pot 15 Bean Soup with Pork is not a wimpy soup at all! This freezer friendly soup is a great way to incorporate some important whole food ingredients and techniques, but also super frugal.</p>
6 Servings Recipe By

Ingredients

  • 10 ounces 15 Bean Soup Mix
  • 2/3 pounds Pork Chops, Boneless
  • 1/2 cups dice Onion
  • 1 1/2 cups dice Celery
  • 1 1/4 cups dice Carrot
  • 2 teaspoons mince Garlic, Cloves
  • 7 1/4 ounces Diced Tomatoes, Canned
  • 1/8 cups cook and dice Bacon
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Dijon Mustard
  • 1/2 tablespoons Chili Powder
  • 1 1/2 whole Bay Leaf
  • 1/2 teaspoons Black Pepper
  • 1/2 teaspoons Sea Salt
  • 1 1/2 tablespoons juice Lemon

Serving Day Ingredients

  • 2 cups Chicken Broth/Stock
  • 1/8 cups chop Parsley, Fresh
  • 2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 350 Calories
  • 11g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 35g Cholesterol
  • 962mg Sodium
  • 39g Total Carb
  • 16g Fiber
  • 5g Total Sugars (Includes 2g Added Sugars)
  • 23g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 6 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Drain and rinse beans. Set aside.
  3. Combine all ingredients in Instant Pot except parsley.
  4. Stir gently to combine. Add in rinsed beans, stirring again.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 35 minutes.
  7. Let pressure release naturally.
  8. Remove bay leaves and pork chops from the soup.
  9. Dice the meat and return to the soup.
  10. Stir in fresh parsley.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except broth and parsley among indicated number of round freezer containers. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 6 servings frozen in indicated container.**
  3. Add frozen contents, water and broth to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 35 minutes.
  6. Let pressure release naturally.
  7. Remove bay leaves and pork chops from the soup.
  8. Dice the meat and return to the soup.
  9. Stir in fresh parsley.

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