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Instant Pot A Man's Chili - Dump and Go Dinner

<p>Today's recipe comes to us from Judy who is suffering from breast cancer herself. Get this great a man’s chili recipe but also give her some OAMM love won't you?</p>
4 Servings Recipe By

Ingredients

  • 2/3 pounds Stew Beef
  • 3 1/3 cups dice Onion
  • 2/3 pounds Stew Pork
  • 2/3 pounds Ground Beef
  • 18 2/3 ounces Kidney (Dark Red) Beans, Canned
  • 2 1/3 cups Stewed Tomatoes
  • 18 2/3 ounces Diced Tomatoes, Canned
  • 1 2/3 ounces Chili Seasoning Mix

Serving Day Ingredients

  • 1 cup Water
  • 1/4 cups Masa Harina

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 687 Calories
  • 26g Total Fat
  • 9g Sat Fat
  • 1g Trans Fat
  • 150mg Cholesterol
  • 1711mg Sodium
  • 56g Total Carb
  • 12g Fiber
  • 16g Total Sugars (Includes 0g Added Sugars)
  • 56g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients except masa harina to Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 30 minutes.
  5. Let pressure release naturally.
  6. Ladle out some of the liquid from the pot and stir in the masa harina until combined. Add back to the pot and allow to thicken. Change setting to saute if needed.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents and water to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Let pressure release naturally.
  7. Ladle out some of the liquid from the pot and stir in the masa harina until combined. Add back to the pot and allow to thicken. Change setting to saute if needed.

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