Instant Pot African Coconut Chickpea Soup - Dump and Go Dinner
4
Servings
17
Ingredients
6
Comments
This hearty vegan soup brings the spice and warmth of the African plains to your table. Melding the flavors of the wide array of whole food ingredients results in a delicious soup with satisfying complexity.
4
Servings
17
Ingredients
6
Comments
Ingredients
- 3 cups Vegetable Broth/Stock
- 4 teaspoons dice Garlic, Cloves
- ⅔ cups peel and dice Sweet Potato
- 1 ½ cups dice Bell Pepper, Red
- 1 ½ cups peel and dice Apple, Granny Smith
- 4 ounces Mild Green Chiles, Diced, Canned
- 14 ounces Diced Tomatoes, Fire Roasted
- 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- 13 ½ fluid ounces Coconut Milk, Canned
- 1 tablespoon juice Lime
- 1 tablespoon Green Curry Paste
- ½ teaspoons Cinnamon
- ½ teaspoons Cumin
- 1 teaspoon Sea Salt
- ½ teaspoons Black Pepper
- 2 tablespoons Cilantro, Dried
- ½ cups rinse, drain, and cook Quinoa
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round freezer containers. Label and freeze.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients in inner pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
6 Comments
Join the discussionThe comment at the beginning of the recipe says to let the flavors meld in the slow cooker, but the recipe is a pressure cooker recipe?
Am I not seeing the comment you’re referencing? Here is the link to the slow cooker version: https://onceamonthmeals.com/african-coconut-chickpea-soup/
I’m a mother of a newborn and cook when I can find the time. I planned this meal tonight and now can’t access the recipe, nor can I sign up as you’ve closed membership. What am I to do? I don’t have a instapot so am making this stove top version.
This recipe is still (as of right now) available to the public here: https://onceamonthmeals.com/recipes/african-coconut-chickpea-soup-dump-and-go-dinner/
For access to more freezer cooking meals and recipes, be sure to join our waitlist so you can become a member in the future. 🙂
This was really good but did not come close to fitting into the 64 ounce round containers that I use successfully for everything else.
Hi Ginger! We’re sorry to hear that! How many servings was your meal plan set to? We may need to take a second look and increase this up to a larger round container! Thanks for your feedback!