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Instant Pot African Coconut Chickpea Soup - Dump and Go Dinner

<p>This hearty vegan soup brings the spice and warmth of the African plains to your table. Melding the flavors of the wide array of whole food ingredients results in a delicious soup with satisfying complexity.</p>
4 Servings Recipe By

Ingredients

  • 3 cups Vegetable Broth/Stock
  • 4 teaspoons dice Garlic, Cloves
  • 2/3 cups peel and dice Sweet Potato
  • 1 1/2 cups dice Bell Pepper, Red
  • 1 1/2 cups peel and dice Apple, Granny Smith
  • 4 ounces Mild Green Chiles, Diced, Canned
  • 14 ounces Diced Tomatoes, Fire Roasted
  • 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 13 1/2 fluid ounces Coconut Milk, Canned
  • 1 tablespoon juice Lime
  • 1 tablespoon Green Curry Paste
  • 1/2 teaspoons Cinnamon
  • 1/2 teaspoons Cumin
  • 1 teaspoon Sea Salt
  • 1/2 teaspoons Black Pepper
  • 2 tablespoons Cilantro, Dried
  • 1/2 cups rinse, drain, and cook Quinoa

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 482 Calories
  • 24g Total Fat
  • 18g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1710mg Sodium
  • 57g Total Carb
  • 13g Fiber
  • 19g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into the inner pot.
  4. Saute for 5 minutes.
  5. Lock lid in place and seal steam nozzle.
  6. Cook on high pressure for 15 minutes.
  7. Let pressure release naturally for 5 minutes then release any remaining pressure.

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