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Instant Pot Apple Pie Pork Chops - Dump and Go Dinner

<p>Apples, pork and cinnamon combine in this freezer meal that you can put into your pressure cooker frozen resulting in an aromatic and fast dinner.</p>
4 Servings Recipe By

Ingredients

  • 6 cups peel and slice Apple
  • 3/4 cups Sugar
  • 2 tablespoons Flour, All-Purpose
  • 1 teaspoon Cinnamon
  • 1/2 teaspoons Cloves, Ground
  • 1/2 teaspoons Allspice, Ground
  • 1 1/2 pounds Pork Chops, Boneless

Serving Day Ingredients

  • 1/2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz pork & 1 cup apples
  • 624 Calories
  • 22g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 100mg Cholesterol
  • 142mg Sodium
  • 73g Total Carb
  • 4g Fiber
  • 62g Total Sugars (Includes 38g Added Sugars)
  • 37g Protein
  • 19 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Mix together the apples, sugar, flour, cinnamon, cloves and allspice.
  3. Place the pork chops in the bottom of the inner pot. Add water.
  4. Add the apple mixture on top of the pork.
  5. Lock the lid in place and seal the steam nozzle.
  6. Set on high pressure for 10 minutes.
  7. Natural release for 10 minutes then quick release any remaining pressure.
  8. Remove pork chops and spoon the apples over the top.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all the ingredients, except the pork chops, into the indicated number of freezer containers. Mix well.
  2. Place pork chops on top. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place the frozen contents into the inner pot and add water.
  4. Lock the lid in place and seal the steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Natural release for 10 minutes then quick release any remaining pressure.
  7. Remove pork chops and spoon the apples over the top.

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