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Instant Pot Baby Back Ribs - Dump and Go Dinner

<p>Rubbed with an array of tantalizing spices and brown sugar before being pressure cooked to a fall apart tender, these Baby Back Ribs are perfect for a Father’s Day celebration, family get together, or simply when you want to linger over a good meal.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 tablespoons Allspice, Ground
  • 1 1/2 tablespoons Brown Sugar
  • 1 1/2 tablespoons Garlic Powder
  • 1/2 tablespoons Salt
  • 1/2 teaspoons Nutmeg
  • 1/2 teaspoons Cinnamon
  • 1/2 teaspoons Thyme, Dried
  • 1/2 teaspoons Mustard Seed, Ground
  • 3 pounds Pork Baby Back Ribs

Serving Day Ingredients

  • 1/2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 12 ounces
  • 799 Calories
  • 56g Total Fat
  • 20g Sat Fat
  • 0g Trans Fat
  • 235mg Cholesterol
  • 989mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 5g Added Sugars)
  • 66g Protein
  • 24 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Mix together all ingredients except ribs.
  3. Rub spice mix onto ribs then wrap in plastic wrap.
  4. Allow ribs to marinate in the refrigerator for several hours or overnight.
  5. Cut ribs between every 4th bone to ensure it fits in your Instant Pot.
  6. Add water to the Instant Pot then stack the ribs, bone side down.
  7. Lock lid into place and seal steam nozzle.
  8. Cook on high pressure for 30 minutes.
  9. Let pressure release naturally.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together all ingredients except ribs.
  2. Rub spice mix onto ribs then cut between every 4th bone.
  3. Divide among indicated number of gallon bags, remove as much air as possible, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add water to the Instant Pot then stack the ribs, bone side down.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Let pressure release naturally.

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