<p>This 5-ingredient AIP compliant soup is a take on the classic ham and split pea soup which is not AIP compliant. Creamy, rich and oh so flavorful!</p>
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Ingredients
- 3 1/2 cups dice Asparagus
- 2/3 cups dice Bacon
- 2 cups chunk Onion
- 3 cups Beef Bone Broth/Stock
- 3 tablespoons Olive Oil
- 1/8 teaspoons Salt
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 252 Calories
- 22g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 18mg Cholesterol
- 838mg Sodium
- 8g Total Carb
- 3g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 8g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**,
- Add asparagus, bacon, onion, and beef stock to inner pot. Stir well.
- Lock lid in place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Use an immersion blender and add olive oil, blend on high for 2 minutes.**Remember to use caution with hot liquids.** This can be done in batches if you don't own an immersion blender.
- Stir in salt.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add asparagus, bacon, onion, and beef stock to inner pot. Stir well.
- Lock lid in place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Use an immersion blender and add olive oil, blend on high for 2 minutes.**Remember to use caution with hot liquids.** This can be done in batches if you don't own an immersion blender.
- Stir in salt.
- Allow soup to cool.
- Divide among indicated number of freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Microwave until warm, about 1-2 minutes.