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Instant Pot Balsamic Pork Loin - Diet - Dump and Go Dinner

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Instant Pot Balsamic Pork Loin - Diet - Dump and Go Dinner

Tricia
The Cook
4 Servings
5 Ingredients
2 Comments

The perfect complement to a fresh spring salad, this Instant Pot Balsamic Pork Loin is both flavorful and moist while being low in calories and carbs.

4 Servings
5 Ingredients
2 Comments

Ingredients

  • 1 pound quarter Pork Roast
  • 2 tablespoons Italian Dressing, Fat Free
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon chop Rosemary, Fresh
  • ½ cups Water

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pork loin into round freezer containers.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Create marinade by combining water, Italian dressing, balsamic vinegar, and rosemary. If time allows marinate in the refrigerator for an hour.
  3. Add contents from pork loin bowl into Instant Pot, lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 22 minutes.
  5. Natural release for 5 minutes then quick release.
  6. Let rest 10 minutes before serving. Ensure pork is at 145 degrees.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 ounces
Amount Per Serving
Calories
202
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
73mg
Sodium
137mg
Total Carbohydrates
2g
Fiber
0g
Sugar
2g
Protein
24g
WW Freestyle
4

2 Comments

Join the discussion
  1. I used a cherry balsamic vinegar and added 4 crushed garlic cloves and a whole 30 approved salad dressing I did marinate it all day in the fridge came out great