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Instant Pot BBQ Beef Sandwiches - Lunch Version

<p>These freezer friendly BBQ Beef Sandwiches are popular at parties and potlucks! It almost feels like cheating to call this easy, tender, barbecue-smothered beef a "recipe" especially now that it can be made in the Instant Pot!</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds quarter Beef Roast
  • 1 cup Barbecue Sauce

Serving Day Ingredients

  • 4 individual Hamburger Buns, White

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 457 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 111mg Cholesterol
  • 926mg Sodium
  • 45g Total Carb
  • 0g Fiber
  • 22g Total Sugars (Includes 0g Added Sugars)
  • 42g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Trim visible fat from the roast.
  4. Place the roast on trivet and pour barbecue sauce over the roast.
  5. Lock the lid in place and seal steam nozzle.
  6. Cook on high pressure for 40 minutes.
  7. Allow the pressure to release naturally.
  8. Change setting to saute to thicken, if desired. (Remove trivet before doing this).
  9. Shred the beef with two forks and serve on buns.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Trim visible fat from the roast.
  4. Place the roast on trivet and pour barbecue sauce over the roast.
  5. Lock the lid in place and seal steam nozzle.
  6. Cook on high pressure for 40 minutes.
  7. Allow the pressure to release naturally.
  8. Change setting to saute to thicken, if desired. (Remove trivet before doing this).
  9. Shred the beef with two forks.
  10. Allow to cool.
  11. Divide among the indicated number of quart freezer bags.
  12. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave for 1-2 minutes, until warmed through. Serve on buns.

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