Our gluten and dairy free Instant Pot BBQ meatloaf combines beef and pork to leave you with a flavorful dinner entrée. Slathered with bbq sauce, pull this meal directly out of your freezer for a quick and tasty meal.
Ingredients
- ¾ pounds Ground Beef
- ⅓ pounds Ground Pork
- ¾ teaspoons mince Garlic, Cloves
- 3 tablespoons Almond Flour
- 1 ½ tablespoons Minced Onion, Dried
- 3 tablespoons grate Carrot
- 1 individual beat Egg
- ⅓ teaspoons Salt
- ¾ teaspoons Black Pepper
- 1 ½ tablespoons Barbecue Sauce #1
- 6 tablespoons Barbecue Sauce #2
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients.
- 2067369 Upgrade to a paid membership 86955 to unlock all instructions 15218
- 3898712 Upgrade to a paid membership 16090 to unlock all instructions 61878
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 3566222 Upgrade to a paid membership 24148 to unlock all instructions 36676
- 4790514 Upgrade to a paid membership 7558 to unlock all instructions 90920
- 9667906 Upgrade to a paid membership 68837 to unlock all instructions 86566
- 5845440 Upgrade to a paid membership 56568 to unlock all instructions 23851
- 7480429 Upgrade to a paid membership 87599 to unlock all instructions 67619
- 385542 Upgrade to a paid membership 89248 to unlock all instructions 78176
- 686385 Upgrade to a paid membership 77941 to unlock all instructions 89013
- 2892958 Upgrade to a paid membership 75433 to unlock all instructions 4841
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- In a large bowl, combine all ingredients except the bbq sauce #2.
- Shape the meat into a loaf that will fit into the Instant Pot with 1/2 inch margin on each side.
- Place the meatloaf on top of a large piece of foil. This will support the meatloaf in the Instant Pot and also act as handles for removal.
- Pour 1 cup water into the Instant Pot and place trivet into the bottom.
- Place the meatloaf inside the Instant Pot and top with bbq sauce #2.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 20 minutes.
- Quick release pressure.
- Ensure the meatloaf has reached 155 degrees. If not, replace the lid and add an additional 5 minutes of cooking time.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 5 ounces Amount Per Serving
- Calories
- 373
- Total Fat
- 22g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 142mg
- Sodium
- 553mg
- Total Carbohydrates
- 15g
- Fiber
- 1g
- Sugar
- 10g
- Protein
- 28g
- WW Freestyle
- 11