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Instant Pot BBQ Meatloaf - Gluten Free Dairy Free - Dump and Go Dinner

<p>Our gluten and dairy free Instant Pot BBQ meatloaf combines beef and pork to leave you with a flavorful dinner entrée. Slathered with bbq sauce, pull this meal directly out of your freezer for a quick and tasty meal.</p>
4 Servings Recipe By

Ingredients

  • 3/4 pounds Ground Beef
  • 1/3 pounds Ground Pork
  • 3/4 teaspoons mince Garlic, Cloves
  • 3 tablespoons Almond Flour
  • 1 1/2 tablespoons Minced Onion, Dried
  • 3 tablespoons grate Carrot
  • 1 individual beat Egg
  • 1/3 teaspoons Salt
  • 3/4 teaspoons Black Pepper
  • 1 1/2 tablespoons Barbecue Sauce #1

Serving Day Ingredients

  • 6 tablespoons Barbecue Sauce #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 373 Calories
  • 22g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 142mg Cholesterol
  • 553mg Sodium
  • 15g Total Carb
  • 1g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a large bowl, combine all ingredients except the bbq sauce #2.
  3. Shape the meat into a loaf that will fit into the Instant Pot with 1/2 inch margin on each side.
  4. Place the meatloaf on top of a large piece of foil. This will support the meatloaf in the Instant Pot and also act as handles for removal.
  5. Pour 1 cup water into the Instant Pot and place trivet into the bottom.
  6. Place the meatloaf inside the Instant Pot and top with bbq sauce #2.
  7. Lock lid into place and seal steam nozzle.
  8. Cook on high pressure for 20 minutes.
  9. Quick release pressure.
  10. Ensure the meatloaf has reached 155 degrees. If not, replace the lid and add an additional 5 minutes of cooking time.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients.
  2. Divide meatloaf mixture among the indicated number of round freezer containers. (Note: creating an indentation or hole in the middle will help your meatloaf cook more consistently after freezing).
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Pour 1 cup water into the Instant Pot and place trivet into the bottom.
  4. Place the frozen meatloaf contents on a large piece of foil to cradle the meatloaf and to act as handles to help with removal.
  5. Place the meatloaf inside the Instant Pot and top with bbq sauce #2.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 20 minutes.
  8. Quick release pressure.
  9. Ensure the meatloaf has reached 155 degrees. If not, replace the lid and add an additional 5 minutes of cooking time.

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