Menu

Instant Pot BBQ Meatloaf - Traditional - Lunch

<p>Our Instant Pot BBQ meatloaf combines beef and pork to leave you with a flavorful entrée. Slathered with bbq sauce, pull this meal out for a quick and tasty meal.</p>
4 Servings Recipe By

Ingredients

  • 3/4 pounds Ground Beef
  • 1/3 pounds Ground Pork
  • 3/4 teaspoons mince Garlic, Cloves
  • 3 tablespoons Flour, All-Purpose
  • 1 1/2 tablespoons Minced Onion, Dried
  • 3 tablespoons grate Carrot
  • 1 individual beat Egg
  • 1/3 teaspoons Salt
  • 3/4 teaspoons Black Pepper
  • 1 1/2 tablespoons Barbecue Sauce #1
  • 6 tablespoons Barbecue Sauce #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 365 Calories
  • 19g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 142mg Cholesterol
  • 551mg Sodium
  • 19g Total Carb
  • 1g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a large bowl, combine all ingredients except the bbq sauce #2 and water.
  3. Shape the meat into a loaf that will fit into the Instant Pot with 1/2 inch margin on each side.
  4. Place the meatloaf on top of a large piece of foil. This will support the meatloaf in the Instant Pot and also act as handles for removal.
  5. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  6. Place the meatloaf inside the Instant Pot and top with bbq sauce #2.
  7. Lock lid into place and seal steam nozzle.
  8. Cook on high pressure for 20 minutes.
  9. Quick release pressure.
  10. Ensure the meatloaf has reached 155 degrees. If not, replace the lid and add an additional 5 minutes of cooking time.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a large bowl, combine all ingredients except the bbq sauce #2 and water.
  3. Shape the meat into a loaf that will fit into the Instant Pot with 1/2 inch margin on each side.
  4. Place the meatloaf on top of a large piece of foil. This will support the meatloaf in the Instant Pot and also act as handles for removal.
  5. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  6. Place the meatloaf inside the Instant Pot and top with bbq sauce #2.
  7. Lock lid into place and seal steam nozzle.
  8. Cook on high pressure for 20 minutes.
  9. Quick release pressure.
  10. Ensure the meatloaf has reached 155 degrees. If not, replace the lid and add an additional 5 minutes of cooking time.
  11. Let cool.
  12. Slice into individual servings. Wrap in foil. Divide among indicated number of bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove foil and reheat in microwave until heated through.

© 2024