Menu

Instant Pot Beef and Broccoli - I Save A to Z - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 2 pounds Beef Roast
  • 1 cup Beef Bone Broth/Stock
  • 2 tablespoons mince Garlic, Cloves
  • 1/2 cups Soy Sauce, Low Sodium
  • 2 tablespoons Brown Sugar
  • 1 teaspoon Ginger, Ground
  • 1 1/4 cups dice Onion

Serving Day Ingredients

  • 2 tablespoons Cornstarch
  • 2 1/2 cups cook Broccoli Cuts, Frozen
  • 4 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 oz beef
  • 1/3 cup broccoli
  • 2/3 cup rice
  • 537 Calories
  • 8g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 98mg Cholesterol
  • 952mg Sodium
  • 68g Total Carb
  • 3g Fiber
  • 7g Total Sugars (Includes 4g Added Sugars)
  • 42g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit I Save A to Z for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide beef among indicated number of round freezer containers.
  2. Divide remaining ingredients on top of beef, in order listed ending with onions on the top.
  3. Cover, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Quick release pressure.
  7. Remove about 1/3 cup of the hot juices and combine with cornstarch.
  8. Whisk well then add back to the Instant Pot along with the broccoli.
  9. Replace lid and seal.
  10. Set on steam setting for 1 minute.
  11. Serve over rice.

© 2024