Menu

Instant Pot Beef Burritos - Dump and Go Dinner

<p>These easy Instant Pot Beef Burritos are filled with shredded flank steak that’s been rubbed in spices and pressure cooked with peppers, onions, and tomatoes to a beautiful fork tender finish. Settle in around your table and enjoy every savory mouthful!</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Flank Steak
  • 4 teaspoons mince Garlic, Cloves
  • 1 tablespoon Paprika
  • 1 tablespoon Oregano, Dried
  • 1 tablespoon Cumin
  • 2 teaspoons Coriander, Ground
  • 2 tablespoons Olive Oil
  • 4 cups dice Tomato
  • 1 1/2 cups dice Bell Pepper, Red
  • 1 1/2 cups dice Bell Pepper, Green
  • 1 1/8 cups slice Onion, Red
  • 4 tablespoons Tomato Puree
  • 1 tablespoon chop Cilantro, Fresh
  • 1/2 cups seed and slice Jalapeño

Serving Day Ingredients

  • 8 individual Flour Tortillas (8-inch/Med)
  • 1/2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 burritos
  • 716 Calories
  • 28g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 111mg Cholesterol
  • 1020mg Sodium
  • 68g Total Carb
  • 7g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 48g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place skirt/flank steak on a clean working surface.
  3. In a bowl, combine garlic, paprika, oregano, cumin, coriander, and olive oil.
  4. Rub mixture over entire front and back surface of steak.
  5. Place water, tomatoes, bell peppers, onion, tomato puree, cilantro, and jalapenos in the bottom of the Instant Pot. Place steak on top.
  6. Lock lid into place and seal steam nozzle.
  7. Set on high pressure for 25 minutes.
  8. Let pressure release naturally for 5 minutes then release any remaining pressure.
  9. Remove steak from Instant Pot and shred using 2 forks. Return to Instant Pot and combine with sauce.
  10. Serve atop tortillas.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place steak on a clean working surface.
  2. In a bowl, combine garlic, paprika, oregano, cumin, coriander, and olive oil.
  3. Rub mixture over entire front and back surface of steak.
  4. Divide tomatoes, bell peppers, onion, tomato puree, cilantro, and jalapenos among indicated number of round containers.
  5. Divide steaks among containers on top of veggies. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents and water to Instant Pot. Lock lid into place and seal steam nozzle.
  4. Set on high pressure for 25 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.
  6. Remove steak and shred using 2 forks. Return to pot and combine with sauce.
  7. Serve atop tortillas.

© 2024