Instant Pot OAMM Beef Stew - Dump and Go Dinner
4
Servings
14
Ingredients
4
Comments
Our Instant Pot recipe for Beef Stew is a healthy and tasty meal to warm up with on chilly winter nights. Packed with vegetables and herbs, this dinner is satisfying and diet friendly.
4
Servings
14
Ingredients
4
Comments
Ingredients
- ⅔ pounds Stew Beef
- ¾ cups dice Onion, Red
- 3 ⅓ tablespoons Tomato Paste
- 1 ⅓ teaspoons mince Garlic, Cloves
- 1 ⅓ tablespoons chop Thyme, Fresh
- ⅔ cups dice Carrot
- 1 ⅓ cups dice Celery
- ⅓ cups Peas, Frozen
- 1 whole Bay Leaf
- 1 ⅓ tablespoons chop Parsley, Fresh
- 1 ⅓ tablespoons Apple Cider Vinegar
- ⅔ teaspoons Sea Salt
- ⅓ teaspoons Black Pepper
- 1 ⅓ cups Beef Bone Broth/Stock
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine all ingredients in the Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 35 minutes.
- Naturally release pressure.
- Remove bay leaves before serving.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 166
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 48mg
- Sodium
- 679mg
- Total Carbohydrates
- 15g
- Fiber
- 4g
- Sugar
- 5g
- Protein
- 19g
- WW Freestyle
- 3
4 Comments
Join the discussionCan you add potatoes the day of? And if yes, do I need to add more moisture?
Since this meal is cooked in the IP from frozen, you might try using the pot-in-pot method to cook the potatoes at the same time: https://onceamonthmeals.com/blog/series/instant-pot/pot-pot-method-instant-pot/
How long to cook do you think if making fresh and making 6 servings?
Cook time should be about the same whether from fresh or frozen. We generally recommend adding 2-3 minutes cook time for every 2 additional servings.