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Instant Pot Better Vegetarian Butter "Chicken" - Dump and Go Dinner

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Instant Pot Better Vegetarian Butter "Chicken" - Dump and Go Dinner

Regan
The Cook
4 Servings
14 Ingredients
0 Comments

Over the years, I've been trying, mostly unsuccessfully, to create a vegetarian version of Indian Butter Chicken at home.

4 Servings
14 Ingredients
0 Comments

Ingredients

  • 13 ⅓ ounces Garbanzo Beans (Chick Peas), Canned
  • ⅔ cups slice Onion
  • 2 teaspoons peel and mince Ginger, Fresh
  • 2 ⅔ teaspoons mince Garlic, Cloves
  • 2 teaspoons Chili Powder
  • 1 ⅓ teaspoons Yellow Curry Paste
  • ⅛ teaspoons Cinnamon
  • 18 ⅔ ounces Diced Tomatoes, Canned
  • 1 ⅓ tablespoons Tomato Paste
  • 1 teaspoon Garam Masala
Serving Day Ingredients
  • ⅔ cups Yogurt, Plain
  • ⅓ cups Half and Half
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients besides yogurt, half and half, salt and pepper among indicated number of containers. Label and freeze.

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients besides yogurt, half and half, salt, and pepper in inner pot.
  3. Lock the lid in place and seal steam nozzle.
  4. Cook on high pressure for 4 minutes.
  5. Quick release the pressure.
  6. Stir in yogurt, half and half, salt, and pepper.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2/3 cup
Amount Per Serving
Calories
178
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
7mg
Sodium
765mg
Total Carbohydrates
27g
Fiber
7g
Sugar
7g
Protein
9g
WW Freestyle
1