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Instant Pot Beyond Easy Pulled Pork - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 3 tablespoons Chili Powder
  • 1 teaspoon Coriander, Ground
  • 2 teaspoons Cumin
  • 2 teaspoons Onion Powder
  • 1 tablespoon Parsley, Dried
  • 1/4 teaspoons Chipotle Chili Powder
  • 2 teaspoons Sea Salt
  • 4 pounds quarter Pork Roast
  • 2 cups slice Onion, Yellow

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 10 ounces
  • 527 Calories
  • 26g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 194mg Cholesterol
  • 861mg Sodium
  • 5g Total Carb
  • 2g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 66g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Sarah Fragoso for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all dry rub ingredients together (all ingredients besides roast and onions).
  2. Rub the roast with the dry rub.
  3. Divide a layer of onions among freezer containers.
  4. Place the meat on top of onions in each container.
  5. Seal, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add 1.5 cups of water and frozen contents to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 65 minutes.
  6. Let pressure release naturally.
  7. Remove from the liquid and shred pork.

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