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Ingredients
- 2 tablespoons Coconut Oil
- 2 cups slice Onion
- 3 pounds quarter Boneless Beef Chuck
- 3 individual Rosemary, Fresh
- 3 teaspoons mince Garlic, Cloves
- 1/4 teaspoons Salt
- 1 cup Beef Bone Broth/Stock
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 370 Calories
- 16g Total Fat
- 8g Sat Fat
- 0g Trans Fat
- 147mg Cholesterol
- 378mg Sodium
- 2g Total Carb
- 0g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 50g Protein
- 8 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Gutsy By Nature for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Press saute and add the oil.
- Add the onions and saute until they begin to brown.
- Remove onions from the pot and brown the roast on all sides.
- Divide browned meat among indicated number of round freezer containers.
- Divide onions, rosemary, garlic and salt on top of beef. Pour broth on the top.
- Cover, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given are based on 4 servings frozen using indicated containers. If you are using a different size/ shape container or more servings you may need to increase your cooking time.**
- Add frozen contents to Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 60 minutes.
- Let pressure release naturally.
- Remove meat and rosemary from the pot. Change setting to saute and allow sauce to thicken.