<p>Buffalo Chicken is usually hard to enjoy while maintaining a gluten free, dairy free diet. This freezer friendly recipe for Buffalo Chicken Lettuce Wraps- Gluten Free Dairy Free Version makes it not only possible but delicious, and now even easier in the Instant Pot!</p>
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Ingredients
- 3 pounds quarter Chicken, Boneless Breasts
- 12 fluid ounces Cayenne Pepper Sauce
- 2 2/3 tablespoons Ranch Dressing Mix, Dairy Free
- 1/2 cups Water
Serving Day Ingredients
- 8 individual Lettuce, Leaf
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 wraps
- 456 Calories
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 248mg Cholesterol
- 4131mg Sodium
- 9g Total Carb
- 2g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 78g Protein
- 1 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place water, chicken, cayenne pepper sauce and ranch mix in inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 15 minutes.
- Natural release for 5 minutes then quick release any remaining pressure.
- Shred chicken with forks and serve in a lettuce wrap.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place water, chicken, cayenne pepper sauce and ranch mix in inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 15 minutes.
- Natural release for 5 minutes then quick release any remaining pressure.
- Shred chicken with forks.
- Allow to cool.
- Divide among the indicated number of freezer bags.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in the microwave until warmed through.
- Serve on lettuce leaves.