Instant Pot Buffalo Chicken Lettuce Wraps - Gluten Free Dairy Free Lunch Version
Instant Pot Buffalo Chicken Lettuce Wraps - Gluten Free Dairy Free Lunch Version
Buffalo Chicken is usually hard to enjoy while maintaining a gluten free, dairy free diet. This freezer friendly recipe for Buffalo Chicken Lettuce Wraps- Gluten Free Dairy Free Version makes it not only possible but delicious, and now even easier in the Instant Pot!
Ingredients
- 3 pounds quarter Chicken, Boneless Breasts
- 12 fluid ounces Cayenne Pepper Sauce
- 2 ⅔ tablespoons Ranch Dressing Mix, Dairy Free
- ½ cups Water
- 8 individual Lettuce, Leaf
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- 1311700 Upgrade to a paid membership 97605 to unlock all instructions 8797
- 5046084 Upgrade to a paid membership 45643 to unlock all instructions 48663
- 8996316 Upgrade to a paid membership 92744 to unlock all instructions 82145
- 4599284 Upgrade to a paid membership 70159 to unlock all instructions 56804
- 3039594 Upgrade to a paid membership 86848 to unlock all instructions 8295
- 215012 Upgrade to a paid membership 62682 to unlock all instructions 32448
- 5713870 Upgrade to a paid membership 69396 to unlock all instructions 47102
- 1990151 Upgrade to a paid membership 93953 to unlock all instructions 54791
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 1347939 Upgrade to a paid membership 78564 to unlock all instructions 8568
- 6978737 Upgrade to a paid membership 30354 to unlock all instructions 16965
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place water, chicken, cayenne pepper sauce and ranch mix in inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 15 minutes.
- Natural release for 5 minutes then quick release any remaining pressure.
- Shred chicken with forks and serve in a lettuce wrap.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 wraps Amount Per Serving
- Calories
- 456
- Total Fat
- 9g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 248mg
- Sodium
- 4131mg
- Total Carbohydrates
- 9g
- Fiber
- 2g
- Sugar
- 2g
- Protein
- 78g
- WW Freestyle
- 1