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Ingredients
- 3 pounds Chicken Wings
- 1/2 cups Buffalo Wing Sauce
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 218 Calories
- 6g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 97mg Cholesterol
- 469mg Sodium
- 0g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 37g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit 365 Days Of Slow Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide wings among indicated number of round freezer containers. Divide sauce among indicated number of quart bags. Place bag inside container. Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
- Place sauce packet in a bowl of hot water to thaw.
- Place wings and 1 cup of water in the Instant Pot.
- Lock lid in place and seal steam nozzle.
- Cook on high pressure for 5 minutes.
- Let pressure release naturally for 10 minutes then release any remaining pressure.
- Place wings on a baking sheet and brush with sauce.
- Broil for 3 minutes, brush with more sauce, and broil another 3 minutes.