Back
Plan This Recipe
Print
Instant Pot Caribbean Salmon and Rice with Tropical Salsa - Dump and Go Dinner
Take your tastebuds on a tour of the fusion of flavors found on the sunny islands of the Caribbean with this Caribbean Salmon and Rice with Tropical Salsa.
4
Servings
12
Ingredients
4
Comments
Ingredients
- 1 pound Salmon Fillet
- 1 ½ tablespoons Jerk Seasoning
- ¼ teaspoons Sea Salt #1
- 2 cups cook Jasmine Rice
- 15 ounces drain and rinse Black Beans, Canned
- ¼ teaspoons Sea Salt #2
- ¼ teaspoons Black Pepper
- 2 cups peel, pit, and dice Mango
- ⅔ cups dice Onion, Red
- 2 tablespoons chop Cilantro, Fresh
- 1 cup peel, pit, and dice Avocado
- 1 teaspoon juice Lime
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Rub salmon fillet all over with the jerk seasoning and sea salt #1. Divide among freezer containers.
- 1121599 Upgrade to a paid membership 51444 to unlock all instructions 7588
- 168043 Upgrade to a paid membership 91187 to unlock all instructions 3110
- 8744726 Upgrade to a paid membership 27422 to unlock all instructions 52046
- 7752764 Upgrade to a paid membership 19006 to unlock all instructions 36581
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 1508743 Upgrade to a paid membership 30040 to unlock all instructions 62097
- 3284991 Upgrade to a paid membership 49973 to unlock all instructions 38874
- 6840093 Upgrade to a paid membership 57817 to unlock all instructions 48805
- 9940448 Upgrade to a paid membership 70967 to unlock all instructions 10395
- 6102290 Upgrade to a paid membership 57276 to unlock all instructions 33552
- 9086100 Upgrade to a paid membership 84812 to unlock all instructions 96202
- 7915349 Upgrade to a paid membership 75436 to unlock all instructions 99471
- 289682 Upgrade to a paid membership 88982 to unlock all instructions 75620
- 3870501 Upgrade to a paid membership 10389 to unlock all instructions 99588
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Rub salmon filet all over with the jerk seasoning and sea salt #1.
- Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
- In an oven safe bowl (that will fit in your inner pot) toss together cooked rice, black beans, salt #2, and pepper. Place on trivet.
- Place salmon in a steaming basket or lay on a piece of foil on top of the bowl
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 5 minutes.
- Quick release pressure.
- Remove skin and break salmon into pieces.
- In another bowl toss together mango, onion, cilantro, avocado, and lime juice.
- Layer rice and beans onto each plate or bowl, top with salmon, and then finish off with mango salsa.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 oz salmon Amount Per Serving
- 3/4 cup rice
- 3/4 cup salsa
- Calories
- 617
- Total Fat
- 17g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 62mg
- Sodium
- 944mg
- Total Carbohydrates
- 85g
- Fiber
- 7g
- Sugar
- 23g
- Protein
- 33g
- WW Freestyle
- 6
4 Comments
Join the discussionIs there a reason that this recipe can’t be added to the actual menus? I’ve looked high and low for it but I can only find the non-Instant Pot version. I realize I could just add the regular one and refer to this recipe while I’m prepping and cooking, it’s just kind of a pain.
Hey Robyn, it is likely that you are searching for this recipe on the front end of our site where we only keep about 2,000 recipes free to the public. The rest are members-only and can be found in swappable (where this recipe lives!). If you have questions about swapping we’d love to chat with you in the bottom right-hand corner.
This recipe was delicious, but it didn’t work very well in the instant pot. I think my 6 qt instant pot was too full to come to pressure with the rice and beans and the salmon. If I were to do it again, I’d just heat up the rice/beans on the stove and do the salmon alone in the instant pot. Or ditch the instant pot altogether. It took way longer to cook this meal because I had to keep starting my instant pot over and the salmon wasn’t done. But again, it was delicious, so I’ll do it again.
We’re sorry to hear this, Laura. We’ll take another look at this and see if we can make any changes to the recipe and send it back to our test kitchens!