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Instant Pot Chicken Cacciatore - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 24 fluid ounces Pasta Sauce
  • 5 cups dice Chicken, Boneless Breasts
  • 2 1/4 cups slice Onion
  • 1 cup slice Bell Pepper, Yellow
  • 1 cup slice Bell Pepper, Green
  • 1 cup slice Bell Pepper, Red
  • 1/2 teaspoons Chili Powder
  • 1 teaspoon Garlic Salt

Serving Day Ingredients

  • 3 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups cacciatore & 1/2 cup rice
  • 450 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 110mg Cholesterol
  • 834mg Sodium
  • 57g Total Carb
  • 2g Fiber
  • 12g Total Sugars (Includes 0g Added Sugars)
  • 40g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit The Typical Mom for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients among indicated number of round freezer containers. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Quick release pressure.
  7. Serve over cooked rice.

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