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Instant Pot Chicken Diablo - Dump and Go Dinner

<p>Our Instant Pot Chicken Diablo is just one more yummy reason to break out your electric pressure cooker. The spicy sweet marinated chicken makes a palate pleasing main dish that you can have ready to eat in less than 30 minutes for any weeknight dinner.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds quarter Chicken, Boneless Breasts
  • 1/2 cups Sour Cream
  • 1/3 cups Ketchup
  • 1/4 cups Brown Sugar
  • 1/3 cups Cayenne Pepper Sauce
  • 3 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Paprika
  • 1/2 teaspoons Cumin

Serving Day Ingredients

  • 1/4 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 412 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 187mg Cholesterol
  • 922mg Sodium
  • 21g Total Carb
  • 1g Fiber
  • 18g Total Sugars (Includes 16g Added Sugars)
  • 53g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place chicken in a bowl.
  3. Combine all ingredients in a bowl and pour on top of chicken.
  4. Place contents from bowl in Instant Pot, lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 23 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of round containers.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents and water to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 23 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.

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