Instant Pot Chicken Gyro - Real Food - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Chicken Gyro - Real Food - Dump and Go Dinner

Marisa
The Cook
4 Servings
11 Ingredients
0 Comments

Simple ingredients and just the right amount of seasoning bring these easy Instant Pot Chicken Gyros together in a flash of flavor. Tucked into a soft pita the shredded chicken and tender onions are deliciously irresistible.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • 1 ⅓ pounds quarter Chicken, Boneless Breasts
  • ½ cups slice Onion
  • 4 teaspoons mince Garlic, Cloves
  • 2 tablespoons Olive Oil
  • 2 teaspoons Oregano, Dried
  • ½ teaspoons Allspice, Ground
  • 2 teaspoons Lemon Pepper
  • 2 ⅔ tablespoons juice Lemon
  • 2 ⅔ tablespoons Red Wine Vinegar
Serving Day Ingredients
  • ¼ cups Water
  • 4 individual Pita Bread, Whole Wheat

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round containers.
  2. Label and freeze.

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add water and the frozen contents to the Instant Pot.
  4. Lock lid in place and seal the steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Naturally release pressure for 5 minutes then release any remaining pressure.
  7. Just before serving, shred chicken.
  8. Serve on pita bread.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Naturally release pressure for 5 minutes then release any remaining pressure.
  6. Just before serving, shred chicken.
  7. Serve on pita bread.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 gyro
Amount Per Serving
Calories
440
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
110mg
Sodium
600mg
Total Carbohydrates
38g
Fiber
1g
Sugar
3g
Protein
40g
WW Freestyle
7
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
0 Veg
5 Lean Meat

Leave a Reply

Your email address will not be published.