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Instant Pot Chicken Parmigiana - Dump and Go Dinner

<p>This Instant Pot Chicken Parmigiana freezer recipe would be my claim to fame in the kitchen! It is a rich tomato sauce (that is so very simple to make), over chicken with Parmesan and mozzarella cheeses. Your family will think that you slaved away all day to make this one!</p>
4 Servings Recipe By

Ingredients

  • 1 pound quarter Chicken, Boneless Breasts
  • 1/3 cups Parmesan Cheese, Grated
  • 1/8 teaspoons Garlic Powder
  • 1 1/3 tablespoons Butter, Salted
  • 16 ounces Tomato Sauce

Serving Day Ingredients

  • 1 1/3 cups Mozzarella Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 370 Calories
  • 20g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 137mg Cholesterol
  • 1112mg Sodium
  • 9g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 39g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place chicken in Instant Pot.
  3. Add parmesan cheese, garlic powder, butter and tomato sauce on top of chicken.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Quick release pressure.
  7. Sprinkle with mozzarella cheese, replace cover and let melt for 5 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of containers.
  2. Add parmesan cheese, garlic powder, butter and tomato sauce on top of chicken.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to inner pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Quick release pressure.
  7. Add mozzarella cheese and replace cover for 5 minutes.

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