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Instant Pot Coconut Tofu Curry - Lunch

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Instant Pot Coconut Tofu Curry - Lunch

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

In this recipe, tofu takes on the flavor of the rich, but not-too-spicy curry sauce that it simmers in.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • ½ cups Water
  • 1 cup chunk Onion
  • 2 cups chunk Bell Pepper, Green
  • 1 cup dice Tofu, Firm
  • 2 tablespoons Peanut Butter, Creamy
  • 8 ounces Tomato Paste
  • 1 tablespoon Curry Powder
  • 1 tablespoon Garam Masala
  • 1 ½ teaspoons Sea Salt
  • 2 teaspoons mince Garlic, Cloves
  • 10 fluid ounces Light Coconut Milk, Canned

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Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot, layering in order listed, beginning with the water.
  3. Lock the lid in place and seal steam nozzle.
  4. Cook on high pressure for 4 minutes.
  5. Quick release the pressure.
  6. Remove tofu to a plate and blend sauce using an immersion blender.
  7. Change setting to saute if needed, to thicken sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
199
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
0mg
Sodium
786mg
Total Carbohydrates
22g
Fiber
5g
Sugar
11g
Protein
9g
WW Freestyle
4