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Instant Pot Country Steak - Dump and Go Dinner

<p>Simple, easy and fast - this recipe for a simple round steak is amazingly flavorful and tender. Perfect freezer to pressure cooker recipe.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Beef Round Steak
  • 1/4 cups Flour, All-Purpose
  • 1/2 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 cups Ketchup
  • 3 medium Garlic, Cloves
  • 1/4 cups dice Onion
  • 1/4 cups dice Celery
  • 1 cup Beef Bone Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 383 Calories
  • 20g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 673mg Sodium
  • 12g Total Carb
  • 0g Fiber
  • 4g Total Sugars (Includes 3g Added Sugars)
  • 37g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Cut the steak into equal portions according to the indicated number of servings.
  3. Pat the flour onto both sides of the steak.
  4. Add the remaining ingredients to the inner pot. Place coated steak on top.
  5. Lock the lid in place and seal the steam nozzle.
  6. Cook on high pressure for 30 minutes.
  7. Natural release for 10 minutes then quick release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cut the steak into equal portions according to the indicated number of servings.
  2. Pat the flour onto both sides of the steak.
  3. Divide the remaining ingredients among the indicated number of freezer containers. Place coated steak on top.
  4. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place the frozen contents into the inner pot.
  4. Lock the lid in place and seal the steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Natural release for 10 minutes then quick release any remaining pressure.

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