Instant Pot Cranberry Maple Orange Pork Chops - Lunch
4
Servings
10
Ingredients
0
Comments
After a dip in a simple citrus marinade these AIP Cranberry Maple Orange Pork Chops are baked to succulent perfection atop a bed of sweet potatoes and red onions.
4
Servings
10
Ingredients
0
Comments
Ingredients
- 1 ⅓ pounds Pork Chops, Bone-In
- 3 ½ cups peel and dice Sweet Potato
- ¼ cups slice Onion, Red
- ½ cups Orange Juice
- ¼ cups Maple Syrup
- 1 teaspoon Sea Salt
- 1 ½ teaspoons Cinnamon
- 1 teaspoon mince Garlic, Cloves
- ⅓ cups Cranberries, Fresh
- 2 teaspoons chop Rosemary, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Prog. Pressure Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Prog. Pressure Cooker
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add all ingredients into Instant Pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 15 minutes.
- Natural release pressure for 5 minutes then quick release any remaining pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 5 oz pork and 2/3 cup vegetables Amount Per Serving
- Calories
- 366
- Total Fat
- 14g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 104mg
- Sodium
- 565mg
- Total Carbohydrates
- 27g
- Fiber
- 2g
- Sugar
- 16g
- Protein
- 32g
- WW Freestyle
- 11