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Instant Pot Cranberry Maple Orange Pork Chops - Lunch

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Instant Pot Cranberry Maple Orange Pork Chops - Lunch

Regan
The Cook
4 Servings
10 Ingredients
0 Comments

After a dip in a simple citrus marinade these AIP Cranberry Maple Orange Pork Chops are baked to succulent perfection atop a bed of sweet potatoes and red onions.

4 Servings
10 Ingredients
0 Comments

Ingredients

  • 1 ⅓ pounds Pork Chops, Bone-In
  • 3 ½ cups peel and dice Sweet Potato
  • ¼ cups slice Onion, Red
  • ½ cups Orange Juice
  • ¼ cups Maple Syrup
  • 1 teaspoon Sea Salt
  • 1 ½ teaspoons Cinnamon
  • 1 teaspoon mince Garlic, Cloves
  • ⅓ cups Cranberries, Fresh
  • 2 teaspoons chop Rosemary, Fresh

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Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients into Instant Pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Natural release pressure for 5 minutes then quick release any remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 5 oz pork and 2/3 cup vegetables
Amount Per Serving
Calories
366
Total Fat
14g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
104mg
Sodium
565mg
Total Carbohydrates
27g
Fiber
2g
Sugar
16g
Protein
32g
WW Freestyle
11