Instant Pot Creamy Paleo Pumpkin Pasta with Chicken - Dump and Go Dinner
Craving some fantastic seasonal flavors but the comfort of pasta? Try this paleo take on some fall comfort food with this freezer meal of spaghetti squash noodles, tender chicken, and rich pumpkin thyme cream sauce.
Ingredients
- ⅔ cups dice Onion
- 1 ⅓ teaspoons mince Garlic, Cloves
- 1 ⅓ cups Pumpkin, Canned
- ⅔ cups Chicken Broth/Stock
- ⅛ cups Coconut Milk, Canned
- ⅔ teaspoons Kosher Salt
- ⅓ teaspoons Black Pepper
- ⅔ tablespoons chop Thyme, Fresh
- 1 ⅔ cups dice Chicken, Boneless Breasts
- 2 ⅔ cups cook Squash, Spaghetti
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round freezer containers.
- 225148 Upgrade to a paid membership 77086 to unlock all instructions 21615
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 1989296 Upgrade to a paid membership 84372 to unlock all instructions 17014
- 3425780 Upgrade to a paid membership 92929 to unlock all instructions 21549
- 4425552 Upgrade to a paid membership 77815 to unlock all instructions 36330
- 7665679 Upgrade to a paid membership 65482 to unlock all instructions 12177
- 9596395 Upgrade to a paid membership 34900 to unlock all instructions 38701
- 361261 Upgrade to a paid membership 1241 to unlock all instructions 41751
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add all ingredients to the Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 15 minutes.
- Quick release pressure.
- Add spaghetti squash to sauce in pan. Cover with lid and let sit for a few minutes, until heated through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 153
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 56mg
- Sodium
- 558mg
- Total Carbohydrates
- 10g
- Fiber
- 0g
- Sugar
- 5g
- Protein
- 18g
- WW Freestyle
- 1
2 Comments
Join the discussionJust starting on this diet and I am allergic to coconut. What can I exchange for the coconut milk in recipes?
You can replace any type of milk that you are able to have – almond, cow’s, cream, rice, soy, hemp, flax seed.