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Ingredients
- 28 ounces Crushed Tomatoes, Canned
- 28 ounces Whole Tomatoes, Canned
- 3 cups Water
- 1/2 cups chop Cashews, Raw
- 3 tablespoons Rolled Oats
- 2 teaspoons Bouillon, Vegetable, Granules
- 1 tablespoon Basil, Dried
- 4 medium Garlic, Cloves
Serving Day Ingredients
- 1 tablespoon Agave Nectar
- 1/2 teaspoons Salt
- 1/4 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.5 cups
- 182 Calories
- 8g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 751mg Sodium
- 25g Total Carb
- 6g Fiber
- 11g Total Sugars (Includes 1g Added Sugars)
- 7g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Healthy Slow Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round containers. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
- Place frozen contents into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Blend soup until smooth.
- Add agave nectar, salt and pepper before serving.