Inspired by the tantalizing curries of India, this Curried Coconut Cauliflower Soup is a perfect paleo Instant Pot freezer meal for nights you want something delicious and ready to eat fast.
4
Servings
10
Ingredients
0
Comments
Ingredients
- 1 cup dice Onion
- ⅔ cups dice Carrot
- 2 cups dice Cauliflower
- 1 ⅓ tablespoons Curry Powder
- ⅛ teaspoons Thyme, Dried
- ⅛ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 2 ⅔ cups Vegetable Broth/Stock
- 9 fluid ounces Coconut Milk, Canned
- ⅔ cups chop Cashews, Raw
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of containers. Seal, label, and freeze.
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 2614419 Upgrade to a paid membership 87490 to unlock all instructions 94895
- 3304559 Upgrade to a paid membership 84419 to unlock all instructions 84627
- 9890879 Upgrade to a paid membership 75883 to unlock all instructions 64524
- 3557720 Upgrade to a paid membership 53249 to unlock all instructions 52941
- 4430867 Upgrade to a paid membership 34139 to unlock all instructions 85469
- 6284739 Upgrade to a paid membership 97416 to unlock all instructions 24060
- 2149516 Upgrade to a paid membership 75164 to unlock all instructions 97019
- 7793613 Upgrade to a paid membership 24769 to unlock all instructions 60587
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add all ingredients to the Instant Pot except coconut milk and cashews. Lock lid into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Naturally release pressure.
- Add coconut milk and stir until absorbed.
- Blend using an immersion blender or in batches until smooth.
- Top with cashews.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 362
- Total Fat
- 28g
- Saturated Fat
- 15g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 574mg
- Total Carbohydrates
- 22g
- Fiber
- 5g
- Sugar
- 7g
- Protein
- 10g
- WW Freestyle
- 13