Back

Instant Pot Curried Coconut Cauliflower Soup - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Curried Coconut Cauliflower Soup - Dump and Go Dinner

Regan
The Cook
4 Servings
10 Ingredients
0 Comments

Inspired by the tantalizing curries of India, this Curried Coconut Cauliflower Soup is a perfect paleo Instant Pot freezer meal for nights you want something delicious and ready to eat fast.

4 Servings
10 Ingredients
0 Comments

Ingredients

  • 1 cup dice Onion
  • ⅔ cups dice Carrot
  • 2 cups dice Cauliflower
  • 1 ⅓ tablespoons Curry Powder
  • ⅛ teaspoons Thyme, Dried
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • 2 ⅔ cups Vegetable Broth/Stock
Serving Day Ingredients
  • 9 fluid ounces Coconut Milk, Canned
  • ⅔ cups chop Cashews, Raw

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of containers. Seal, label, and freeze.

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 7453396 Upgrade to a paid membership 47069 to unlock all instructions 19461
  3. 641584 Upgrade to a paid membership 32375 to unlock all instructions 29803
  4. 3094061 Upgrade to a paid membership 34863 to unlock all instructions 83612
  5. 9469895 Upgrade to a paid membership 3758 to unlock all instructions 18123
  6. 4262695 Upgrade to a paid membership 31541 to unlock all instructions 96205
  7. 9301203 Upgrade to a paid membership 12267 to unlock all instructions 54966
  8. 5257227 Upgrade to a paid membership 75308 to unlock all instructions 6700
  9. 2243797 Upgrade to a paid membership 1865 to unlock all instructions 2174

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to the Instant Pot except coconut milk and cashews. Lock lid into place and seal steam nozzle.
  3. Cook on high pressure for 10 minutes.
  4. Naturally release pressure.
  5. Add coconut milk and stir until absorbed.
  6. Blend using an immersion blender or in batches until smooth.
  7. Top with cashews.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
362
Total Fat
28g
Saturated Fat
15g
Trans Fat
0g
Cholesterol
0mg
Sodium
574mg
Total Carbohydrates
22g
Fiber
5g
Sugar
7g
Protein
10g
WW Freestyle
13