Instant Pot Curried Pumpkin Apple Soup - Lunch

Plan This Recipe Print

Instant Pot Curried Pumpkin Apple Soup - Lunch

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

This Instant Pot Curried Pumpkin Apple Soup is brimming with the seasonal flavors of fall and warming addition of tantalizing curry.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • ¾ cups dice Onion
  • ⅔ cups dice Celery
  • ⅔ cups peel and dice Apple
  • 1 ⅓ teaspoons Curry Powder
  • 1 cup Vegetable Broth #1
  • 1 ⅔ cups Pumpkin, Canned
  • 1 cup Vegetable Broth #2
  • ⅛ teaspoons Salt
  • ⅔ whole Bay Leaf
  • ¼ cups Heavy Whipping Cream
  • 2 tablespoons Honey

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. 1221507 Upgrade to a paid membership 48305 to unlock all instructions 13349
  3. 8076137 Upgrade to a paid membership 55122 to unlock all instructions 70784
  4. 5149386 Upgrade to a paid membership 96233 to unlock all instructions 92174
  5. 5940805 Upgrade to a paid membership 24296 to unlock all instructions 25659
  6. 3372934 Upgrade to a paid membership 9439 to unlock all instructions 55441
  7. 5414106 Upgrade to a paid membership 19654 to unlock all instructions 88616
  8. 7788509 Upgrade to a paid membership 88063 to unlock all instructions 56681
  9. 547993 Upgrade to a paid membership 54093 to unlock all instructions 97842
  10. 4026224 Upgrade to a paid membership 10086 to unlock all instructions 84047

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3934080 Upgrade to a paid membership 9922 to unlock all instructions 61210

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the onion, celery, apples, curry powder and broth #1 to a blender or food processor.
  3. Add the canned pumpkin and blend until smooth.
  4. Add mixture to Instant Pot, stir in broth #2, salt and bay leaf.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 10 minutes.
  7. Quick release pressure.
  8. Change to saute, stir in heavy cream and honey. Saute until thickened.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
167
Total Fat
6g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
16mg
Sodium
350mg
Total Carbohydrates
28g
Fiber
3g
Sugar
18g
Protein
2g
WW Freestyle
5