Instant Pot Diet Pork and Pumpkin - Dump and Go Dinner
5
Servings
11
Ingredients
0
Comments
Succulent and saucy this Diet Pork & Pumpkin freezer meal recipe comes together in the pressure cooker with tender onions, apples and a touch of allspice.
5
Servings
11
Ingredients
0
Comments
Ingredients
- 2 pounds quarter Pork Roast
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Nutmeg
- 1 ¾ cups Pumpkin, Canned
- 2 tablespoons Sage, Fresh
- 1 ⅛ cups slice Onion, Red
- 1 tablespoon Apple Cider Vinegar
- 1 ½ cups peel and dice Apple, Granny Smith
- 1 teaspoon Allspice, Ground
- ½ cups Water
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the pork between the indicated number of freezer containers.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add water to pot. Rub pork with salt, pepper and nutmeg. Place in Instant Pot.
- Add the pumpkin, sage, onion and apple cider vinegar.
- Lock the lid in place and seal the steam nozzle.
- Cook on high pressure for 45 minutes.
- Natural release for 5 minutes then quick release any remaining pressure.
- Add the apples and allspice.
- Lock the lid in place and seal the steam nozzle.
- Cook on high pressure for 5 minutes.
- Quick release the pressure.
- Change setting to saute to thicken, if desired.