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Instant Pot Fire Roasted Tomato Soup - Dump and Go Dinner

8 Servings Recipe By

Ingredients

  • 1 individual halve Onion
  • 4 cups chunk Celery
  • 2 individual halve Carrot
  • 6 medium Garlic, Cloves
  • 4 ounces Tomato Paste
  • 6 cups Chicken Broth/Stock
  • 45 ounces Diced Tomatoes, Fire Roasted
  • 28 ounces Crushed Tomatoes, Canned
  • 10 ounces Roasted Red Peppers, Canned
  • 1/4 teaspoons Red Pepper Flakes

Serving Day Ingredients

  • 10 individual Thyme, Fresh
  • 13 2/3 fluid ounces Coconut Milk, Canned
  • 1 teaspoon Salt
  • 1/2 teaspoons White Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 213 Calories
  • 11g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 3mg Cholesterol
  • 1512mg Sodium
  • 25g Total Carb
  • 7g Fiber
  • 12g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Maria Makes for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place frozen contents into Instant Pot. Tie thyme sprigs together and place on top.
  4. Lock lid into place and seal steam nozzle
  5. Cook on high pressure for 10 minutes.
  6. Let pressure release naturally.
  7. Remove thyme, scoop cream from the coconut milk and stir in, add salt and pepper.
  8. Blend with an immersion blender or a traditional blender in batches.

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