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Instant Pot Fresh from the Garden Zucchini Meatballs - Dump and Go Dinner

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Instant Pot Fresh from the Garden Zucchini Meatballs - Dump and Go Dinner

Tricia
The Cook
6 Servings
8 Ingredients
0 Comments

Perfect for your late night munchies, on top of a salad, or in your favorite pasta dish, these bite size turkey meatballs with shredded zucchini are melt in your mouth delicious!

6 Servings
8 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • 3 cups grate Zucchini
  • ¼ teaspoons Salt
  • 1 teaspoon chop Basil, Fresh
  • 1 teaspoon Oregano, Fresh
  • ½ teaspoons Black Pepper
Serving Day Ingredients
  • 2 teaspoons Olive Oil
  • ½ cups Water

Containers

Supplies

  • Labels
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine turkey, grated zucchini, salt, basil, oregano, and pepper in a mixing bowl.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**,
  2. Combine turkey, grated zucchini, salt, basil, oregano, and pepper in a mixing bowl.
  3. Form into tablespoon size balls.
  4. Saute meatballs and oil in batches until browned.
  5. Add water to the Instant Pot, lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 6 minutes.
  7. Quick release pressure.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
4 meatballs
Amount Per Serving
Calories
138
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
52mg
Sodium
126mg
Total Carbohydrates
2g
Fiber
1g
Sugar
1g
Protein
16g
WW Freestyle
1