This delicious chicken is a nice blend of tangy and sweet. It's an Instant Pot meal and doesn't require cooking on your big cooking day, so it is an all around easy dish to prepare!
4
Servings
7
Ingredients
15
Comments
Ingredients
- 1 pound quarter Chicken, Boneless Breasts
- ⅓ cups Brown Sugar
- ⅓ cups Vinegar
- ¼ cups Lemon Lime Soda
- 2 teaspoons mince Garlic, Cloves
- 2 tablespoons Soy Sauce, Gluten Free
- 1 teaspoon Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round freezer containers. Label and freeze.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 15 minutes.
- Naturally release pressure for 5 minutes and quick release remaining pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 ounces Amount Per Serving
- Calories
- 217
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 454mg
- Total Carbohydrates
- 19g
- Fiber
- 0g
- Sugar
- 18g
- Protein
- 26g
- WW Freestyle
- 4
15 Comments
Join the discussionDo you use a natural release method or quick release?
Hi Pam, Quick release on this one! Enjoy!
If you wanted to make this say two or four pounds of chicken breasts, would you double the other ingredients (and double them again for four pounds)?
Members have the ability customize serving sizes. If you have questions about membership, we’d love to chat with you in the bottom-right hand corner! However, the basic answer is yes 🙂 you’ll want to keep an eye on your Instant Pot capacity as it might alter your cooking time.
Is it possible to replace the soda with something else? Is so any ideas on what? I try to avoid soda whenever possible….but hear this recipe is delicious. Thank you!
You could try a healthier brand of soda like Hanson’s that uses real cane sugar or sparkling water like La Croix. Please let us know what you end up using and how it turns out! Enjoy! 🙂
I suggest apple juice, or another fruit juice, with 1 T.(tablespoon) of lemon juice in it.
Has anyone tried with frozen chicken?
You can definitely use frozen chicken, because you can cook from frozen in the Instant Pot!
What kind of vinegar should I use? Thank you. I have distilled, apple cider vinegar and balsamic vinegar.
What type of vinegar?
If a recipe asks for “vinegar”, a standard type is implied, namely white vinegar. There certainly are more vinegars than just the white and the cider one (white wine or balsamic are also often used).
I hate to sound stupid, but what does “one pound quarter chicken, boneless breasts” mean? 1 and 1/4 pounds? Or a choice of chicken quarters or breasts?
Thank you! This sounds delicious!!
Not a stupid question at all! It means that you should cut each chicken breast into quarters (this helps the chicken to cook faster and more evenly in the Instant Pot).
Maybe it should read (quartered) to clarify. ?