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Instant Pot Garlic Brown Sugar Chicken - Dump and Go Dinner

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Instant Pot Garlic Brown Sugar Chicken - Dump and Go Dinner

Mindy
The Cook
4 Servings
7 Ingredients
15 Comments

This delicious chicken is a nice blend of tangy and sweet. It's an Instant Pot meal and doesn't require cooking on your big cooking day, so it is an all around easy dish to prepare!

4 Servings
7 Ingredients
15 Comments

Ingredients

  • 1 pound quarter Chicken, Boneless Breasts
  • ⅓ cups Brown Sugar
  • ⅓ cups Vinegar
  • ¼ cups Lemon Lime Soda
  • 2 teaspoons mince Garlic, Cloves
  • 2 tablespoons Soy Sauce, Gluten Free
  • 1 teaspoon Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Label and freeze.

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Naturally release pressure for 5 minutes and quick release remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 ounces
Amount Per Serving
Calories
217
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
83mg
Sodium
454mg
Total Carbohydrates
19g
Fiber
0g
Sugar
18g
Protein
26g
WW Freestyle
4

15 Comments

Join the discussion
  1. If you wanted to make this say two or four pounds of chicken breasts, would you double the other ingredients (and double them again for four pounds)?

    1. Members have the ability customize serving sizes. If you have questions about membership, we’d love to chat with you in the bottom-right hand corner! However, the basic answer is yes 🙂 you’ll want to keep an eye on your Instant Pot capacity as it might alter your cooking time.

  2. Is it possible to replace the soda with something else? Is so any ideas on what? I try to avoid soda whenever possible….but hear this recipe is delicious. Thank you!

    1. You could try a healthier brand of soda like Hanson’s that uses real cane sugar or sparkling water like La Croix. Please let us know what you end up using and how it turns out! Enjoy! 🙂

    1. If a recipe asks for “vinegar”, a standard type is implied, namely white vinegar. There certainly are more vinegars than just the white and the cider one (white wine or balsamic are also often used).

  3. I hate to sound stupid, but what does “one pound quarter chicken, boneless breasts” mean? 1 and 1/4 pounds? Or a choice of chicken quarters or breasts?
    Thank you! This sounds delicious!!

    1. Not a stupid question at all! It means that you should cut each chicken breast into quarters (this helps the chicken to cook faster and more evenly in the Instant Pot).