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Instant Pot Garlic Brown Sugar Chicken - Dump and Go Dinner

<p>This delicious chicken is a nice blend of tangy and sweet. It's an Instant Pot meal and doesn't require cooking on your big cooking day, so it is an all around easy dish to prepare!</p>
4 Servings Recipe By

Ingredients

  • 1 pound quarter Chicken, Boneless Breasts
  • 1/3 cups Brown Sugar
  • 1/3 cups Vinegar
  • 1/4 cups Lemon Lime Soda
  • 2 teaspoons mince Garlic, Cloves
  • 2 tablespoons Soy Sauce, Gluten Free
  • 1 teaspoon Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 217 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 454mg Sodium
  • 19g Total Carb
  • 0g Fiber
  • 18g Total Sugars (Includes 18g Added Sugars)
  • 26g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Naturally release pressure for 5 minutes and quick release remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Naturally release pressure for 5 minutes and quick release remaining pressure.

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