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Instant Pot Gluten Free Dairy Free Chicken Ranch and Rice Soup - Dump and Go Dinner

<p>Chicken and rice soup gets a makeover with the addition of ranch dressing mix. Plus you can make your own dairy free ranch with traditional spices that you most likely already have in your cabinet!</p>
4 Servings Recipe By

Ingredients

  • 2/3 cups dice Onion
  • 3/4 cups dice Carrot
  • 3/4 cups dice Celery
  • 1 1/2 teaspoons mince Garlic, Cloves
  • 1 1/4 cups cook and dice Chicken, Boneless Breasts
  • 1/2 cups cook White Rice, Long-Grain
  • 4 cups Chicken Broth/Stock
  • 1 1/2 teaspoons Ranch Dressing Mix, Dairy Free
  • 1/4 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper
  • 1 tablespoon Dijon Mustard

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 146 Calories
  • 2g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 43mg Cholesterol
  • 1230mg Sodium
  • 15g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 15g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to the Instant Pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally for 10 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Let pressure release naturally for 10 minutes then release any remaining pressure.

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