Menu

Instant Pot Gluten Free Dairy Free Lasagna Soup - Dump and Go Dinner

<p>This Gluten Free Dairy Free Lasagna Soup is a dump and go meal, requiring no prep. It cooks in the Instant Pot, making it a perfect meal when you have a busy day. Lasagna as you know it will never be the same!</p>
4 Servings Recipe By

Ingredients

  • 2/3 cups cook Ground Beef
  • 1/3 cups dice Onion
  • 18 2/3 ounces Diced Tomatoes, Canned
  • 4 ounces Tomato Paste
  • 2 2/3 teaspoons mince Garlic, Cloves
  • 2 teaspoons Parsley, Dried
  • 2 teaspoons Basil, Dried
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 2 cups Beef Bone Broth/Stock
  • 5 1/3 fluid ounces Vegetable Juice

Serving Day Ingredients

  • 2 cups Water
  • 5 1/3 ounces Elbows, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 301 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 32mg Cholesterol
  • 886mg Sodium
  • 44g Total Carb
  • 5g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 17g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to the Instant Pot, making sure noodles are covered in liquid.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally for 5 minutes, then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except water and pasta among indicated number of round containers.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Add frozen contents to the inner pot.
  4. Distribute noodles on the sides of the frozen block.
  5. Pour water on the top of noodles, making sure noodles are submerged.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 15 minutes.
  8. Let pressure release naturally for 5 minutes then release any remaining pressure.

© 2024