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Instant Pot Ground Beef and Sauerkraut Soup - Ready to Eat Dinner

Our Ground Beef and Sauerkraut Soup boasts a subtly sweet and sour flavor while brimming with crumbled ground beef and succulent sauerkraut. This Instant Pot soup is quick to make and packed full of delicious flavor.
8 Servings Recipe By

Ingredients

  • 2/3 cups dice Onion, Red
  • 3 teaspoons mince Garlic, Cloves
  • 14 ounces Sauerkraut, Canned
  • 1 tablespoon Maple Syrup
  • 2 cups cook Ground Beef
  • 1 tablespoon Worcestershire Sauce, Gluten Free
  • 4 whole Bay Leaf
  • 3 tablespoons chop Parsley, Fresh
  • 1/2 teaspoons Black Pepper
  • 2 cups Chicken Broth/Stock
  • 2 1/2 cups Beef Bone Broth/Stock
  • 1 cup Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 208 Calories
  • 9g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 50mg Cholesterol
  • 860mg Sodium
  • 16g Total Carb
  • 5g Fiber
  • 3g Total Sugars (Includes 1g Added Sugars)
  • 18g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 8 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 8 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally.
  6. Let cool.
  7. Divide among indicated number of bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until heated through.

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