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Instant Pot Hawaiian Meatballs - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 24 ounces Meatballs, Frozen
  • 20 ounces drain Chunks Pineapple, Canned
  • 3/4 cups dice Bell Pepper, Red
  • 3/4 cups Brown Sugar
  • 1 tablespoon Soy Sauce
  • 1/4 cups dice Onion, Red
  • 1/3 cups Water

Serving Day Ingredients

  • 1 tablespoon Cornstarch
  • 4 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 1106 Calories
  • 39g Total Fat
  • 13g Sat Fat
  • 1g Trans Fat
  • 112mg Cholesterol
  • 1347mg Sodium
  • 158g Total Carb
  • 3g Fiber
  • 65g Total Sugars (Includes 37g Added Sugars)
  • 33g Protein
  • 41 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients except the cornstarch and rice to the Instant Pot. Stir to combine.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 5 minutes.
  5. Quick release pressure.
  6. Set Instant Pot to saute, whisk in the cornstarch until it thickens.
  7. Cook rice according to package directions.
  8. Serve meatballs over the rice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round containers. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 5 minutes.
  6. Quick release pressure.
  7. Set Instant Pot to saute, whisk in the cornstarch until it thickens.
  8. Serve over rice.

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