Menu

Instant Pot Healthy Roots Chili - Dump and Go Dinner

<p>Cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.</p>
4 Servings Recipe By

Ingredients

  • 10 ounces Sliced Beets, Canned
  • 1 cup cook Ground Beef
  • 1 1/3 cups dice Carrot
  • 1 1/3 cups peel and dice Sweet Potato
  • 10 2/3 ounces Pumpkin, Canned
  • 1 teaspoon Rosemary, Dried
  • 1 teaspoon Sea Salt
  • 2 teaspoons Basil, Dried
  • 2/3 teaspoons Cinnamon
  • 13 1/3 fluid ounces Beef Bone Broth/Stock
  • 1 1/3 tablespoons Apple Cider Vinegar

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 226 Calories
  • 8g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 49mg Cholesterol
  • 1016mg Sodium
  • 19g Total Carb
  • 3g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 18g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place beets into food processor and process until smooth.
  3. Add pureed beets, and all other ingredients into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Naturally release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place beets into food processor and process until smooth.
  2. Divide pureed beets and all other ingredients among indicated number of round freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Naturally release pressure.

© 2024